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Health and Wealth Newsletter Q1 2023

Stay Up to Date on Flagship Financial News

At Flagship Financial, we understand that your future isn't only about finances but also includes every facet of your life, including your health. That is why, beginning in 2023, we are excited to announce the launch of our Health and Wealth Program! Throughout 2023, we will be providing various Health & Wealth Initiatives exclusively for Flagship Financial Clients.

This program will include Monthly Health Talk Topics, Bi-Monthly Health & Wellness Classes as well as Quarterly Pop-Up Events. Want to know what we already have scheduled? Our upcoming events can be found in this newsletter!

Our newsletter will encompass helpful information pertaining to overall health and wellness. Be sure to check out our quarterly releases of this newsletter for upcoming events and updates from the Team!

March is National Nutrition Month

The American Dietetic Association launched the first National Nutrition Week with the theme "Invest In Yourself - Buy Nutrition."

National Nutrition Month, celebrated in March, focuses on the importance of a balanced diet and exercise.

  1. Move your body - try learning a new activity to get yourself moving, whether it be hiking, Zumba, that workout class you have been wanting to try or just walking the dog, changing up workouts helps keep things fresh and exciting.
  2. Inspiration - while we will share a few delicious recipes with you here in this newsletter, try freshening up your skills in the kitchen by finding a new healthy recipe. You can check out Pinterest, TikTok or picking up a new cookbook works too!

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What's Cooking

Savory Breakfast Muffins 

Makes 6 muffins: 175 calories per muffin


  • 1 Tbsp. Flaxseed Meal + 3 Tbsp. water
  • 1/2 cup water
  • 1 tsp. Sugar
  • 2 Tbsp. Sunflower Oil
  • 3/4 cup White Rice Flour
  • 1/4 cup Gluten Free Pizza Crust Mix
  • 2 tsp. Baking Powder
  • 3 Tbsp. Fresh Herbs, minced (parsley, chives, cilantro, dill)
  • 10 black olives, minced
  • 4 Tbsp. sun dried tomatoes, minced


Preheat oven to 425ºF. Lightly grease a 6-cup muffin tin, set aside.
In a medium bowl, whisk together white rice flour, pizza crust mix, baking powder and sugar. Add water, flax mixture or egg and Sunflower oil, mix well. Stir in minced herbs, black olives and sun-dried tomatoes.

Divide batter into prepared muffin tin and bake for 20 minutes. Cool for 5 minutes before removing muffins from tin. Serve with cream cheese if desired.

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Facts About Flax

  • Flaxseed has long been thought to offer many health benefits. It contains fiber, fat, protein, and various minerals and vitamins. These nutrients may offer protection against cancer, diabetes, and cardiovascular problems.
  • Consuming ground flaxseed enables the body to absorb the nutrients more effectively.

Upcoming Events

Virtual Workout Session - March 21 at 6pm - Let's Move! "Any Movement is Good Movement"

JOIN US for our kickoff event from the comfort of your own home! No workout equipment necessary! You can click below to register for this event. We hope to see you all there!

Register Here

Flagship Financial Happenings

Some of you may remember our Finance Intern from the Summer, Caroline Wasielevski. We are pleased to announce that upon graduation this May, Caroline has accepted a position with our firm! She will be graduating with her Bachelor's Degree in International Business and Management from Dickinson College. Here's what she's been up to during her Senior Year!

She is a member of the Women's Varsity Swim Team, where she is the Team Captain and holds three team records! She is the Vice President of the Hera Society, Dickinson's senior female athlete honor society, dedicated to uniting, supporting, and empowering women in athletics. She formerly held the executive position of Vice President of Organization in her sorority, Kappa Kappa Gamma, and is a member of the Network of Enlightened Women, which is a non-profit organization focused on expanding intellectual diversity on college campuses through education. Caroline also teaches swim lessons locally while at Dickinson.

Caroline is a graduate of Berks Catholic High School and currently resides in Reading, Pennsylvania, with her parents Jason & Kelly, sister Sarah and English Lab, Cabela. When not on campus, she loves spending time with her family, golfing, fishing with her Grandfather, and getting iced coffee at Twin Valley Coffee.

When asked why she is excited to join our team here at Flagship Financial, Caroline said: "I love the positive work environment and the team at Flagship. I look forward to their guidance and mentorship as I start my journey to becoming a Financial Wealth Advisor."

We are thrilled that Caroline will be joining the Team after Graduation! Stay tuned for our next "Get To Know" article.

Take the Time to Learn Something New!

Take the Time to Learn Something New!

There are numerous mind/body benefits to learning a new skill, here's a few:

  • Improves brain health and memory
  • Increases mental wellbeing and happiness
  • Fosters connections with others
  • Keep you relevant

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Get in Touch

You can check out additional upcoming events as well as our past event recordings on our website. CLICK HERE

We want to hear from you! If you have a suggestion for content or events that you would like to see us host in the future, you can send them via email to:

Who We Work With

From individuals and families, to business owners and retirees, we are able to tailor personalized financial strategies for clients in any phase of life.

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Our team collectively possesses decades of expertise, encompassing various backgrounds that make us stand out as leaders in financial planning.

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